2 Keys to Peace and Well-Being
Please join me at my 2 FREE classes: Weekly Silent Meditation Group, and Meditative Walking and Qigong in Rock Creek Park
8 Keys to Healing
If you are interested in cultivating your health at the deepest level, the most efficient way forward is a comprehensive approach using 8 key techniques for healing and transformation.
Balance, Peace, and Well-Being
At some point along my healing journey, I decided that I was interested in not just getting better (although I very much wanted that). I was interested in something much deeper than that - the full transformation of my body, emotions, and mind. I didn't just want my symptoms to go away - - I wanted to build a new body, learn a new way of reacting to my emotions, and learn a new way of handling my thoughts and belief patterns. I wanted health that was built from the ground up, with a strong, lasting and solid foundation, on all levels.
Does this describe the approach to health and personal transformation that you're looking for?
To schedule your initial appointment, or set up a complimentary 15 minute consultation to discuss your health needs and goals, call (202) 297-7404 or contact me to make an appointment.
Featured Articles
Awareness Based on my own intensive process of healing through nutrition, I found that in the end, the most important part of the healing process came not as much from changing what I ate as from developing a greater awareness, or mindfulness, around the whole eating process. This awareness can be broken down into 4 parts: What does your body feel like when you’re eating, and after you eat? What are you eating / what are the ingredients? When are you eating / is there a regular schedule? What are you doing / what’s your state of mind while you’re eating? Notice that ...
Baking Soda as Deodorant?? Yes, I too was a bit surprised a few weeks ago when an aquaintance of mine suggested that I try baking soda as a deodorant. "It's actually the best deodorant I've found in terms of effectiveness," she informed me, "Better than every chemical and natural deodorant I've tried, and I've tried many over the years." An Experiment As a longtime consumer of natural, organic, non-toxic personal care and hygiene products, I was intrigued. I had tried a wide variety of deodorants and antiperspirants. I tried them in the usual solid format, and in the spray varieties. While I had ...
This article is a reprint from my July 2010 Newsletter You may have noticed the business name at the top of the page - Transformational Acupuncture. After some long hours (and a lot of indecision!) I decided to go with this name, as supposed to a more normal business name like using my own name and title, or something like Holistic Health Associates, or DC Acupuncture Center. Why did I choose this name? About 11 years ago, just out of college, my health hit bottom. I was about 25 pounds underweight (which I ...
