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Featured Articles
It’s been a while since I’ve written a post – I hope the holidays went well for everyone, and happy new year. And a big welcome to those of you who are new to the Transformational Acupuncture blog. I had the wonderful opportunity to attend a weeklong spiritual retreat in the second week of December, led by my teacher Rupert Spira. Located in Westchester County about 45 minutes north of New York City, the retreat took place at a small retreat center called Bailey Farms. The days consisted of guided meditation, silent ...
Ah, just got finished with a 3 hour walkabout through Rock Creek Park! As you DC residents know, this entire weekend was absolutely beautiful, and it was a pleasure to be outside. [caption id="attachment_711" align="aligncenter" width="150" caption="Jeremy on the road in Rock Creek"][/caption] Beautiful Creek As many of you know, there is a revolution of sorts sweeping the running and walking world. That revolution is a turning toward "barefoot" running and walking. I put "barefoot" in quotes ...
Recently, I had 2 patients ask me for a granola recipe. Coincidentally, inspired by my uncle Daniel who started making his own granola a while ago, Caroline and I have been making an awesome granola recipe from scratch for the past month. We always make a double recipe, but, it's usually so good that it only lasts a week... [caption id="attachment_691" align="aligncenter" width="150" caption="Granola just out of the oven"][/caption] There are some things you can buy at a store that work ...
