Awareness Based on my own intensive process of healing through nutrition, I found that in the end, the most important part of the healing process came not as much from changing what I ate as from developing a greater awareness, or mindfulness, around the whole eating process. This awareness can be broken down into 4 parts: What does your body feel like when you’re eating, and after you eat? What are you eating / what are the ingredients? When are you eating / is there a regular schedule? What are you doing / what’s your state of mind while you’re eating? Notice that ...
This article is a reprint from my July 2010 Newsletter You may have noticed the business name at the top of the page - Transformational Acupuncture. After some long hours (and a lot of indecision!) I decided to go with this name, as supposed to a more normal business name like using my own name and title, or something like Holistic Health Associates, or DC Acupuncture Center. Why did I choose this name? About 11 years ago, just out of college, my health hit bottom. I was about 25 pounds underweight (which I ...
