I'm very pleased to publish the first case study from my Washington DC acupuncture practice. "Jennifer" is a 28-year-old patient who came to my office in April with lifelong insomnia, which had been getting worse in the past 6 months. Read her case study to see how acupuncture, Chinese herbs, diet and exercise changes, and "sleep hygiene" adjustments helped her completely overcome her insomnia in 2 months. If you or someone you know could use help with insomnia, you can set up an appointment anytime by using our online schedule, by calling us at 202-297-7404, or ...
Unusually for me, I found myself fairly wide awake last night, around 2:45 am, and I started wondering how I was going to get back to sleep. I remembered that my mom had mentioned a book by a woman who had tried all the western and alternative cures for insomnia, and had finally found that qigong was the only thing that really helped her. I have to say that I like the title: Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circle, by Patricia Morrisroe As a ...
