Recently, I had 2 patients ask me for a granola recipe. Coincidentally, inspired by my uncle Daniel who started making his own granola a while ago, Caroline and I have been making an awesome granola recipe from scratch for the past month. We always make a double recipe, but, it's usually so good that it only lasts a week... [caption id="attachment_691" align="aligncenter" width="150" caption="Granola just out of the oven"][/caption] There are some things you can buy at a store that work ...
How to Eat and Prepare “Real Food”
Just before the holidays, a patient of mine asked me a simple question: What do you eat? She was interested in changing her diet to improve her health. We had talked about including more whole foods, vegetables, protein, high quality fats from real foods, fiber from whole food sources, and so on. So, I was beginning to list out all of the recipes I use for breakfast, lunch, and dinner, when all of a sudden, two Sundays ago in the New York Times, I ran across a short article that seemed like it was practically written for ...
