Close

April 6, 2017

Spiritual Netflix, Paleo Bandwagon and Meditation Update

What we're thinking about this week at our Washington DC acupuncture clinic. It's 3-bullet Thursday!
Hi all, here’s our 3-bullet Thursday for April 6:

Our spiritual Netflix

Nadia and I like to watch our nighttime tv occasionally, and often we’re in the mood for something spiritual. Batgap.com is basically our spiritual netflix, with 2 hour interviews of over 390 spiritual teachers. Conducted by Rick Archer, they cover a wide range of spiritualities and personalities.

Back on the Paleo bandwagon

Well, not really, but after increasing my crossfit style workouts to 4 days a week, our coach Amy at Studio Centerpointe has recommended higher protein intake. So Nadia and I broke out The Zenbelly Cookbook, a Paleo cookbook by Simone Miller that has some aawwesome southwest inspired meat recipes. After a little trip to the Dupont farmers market… hello to Simone’s cocoa-chili pork shoulder, and delicious chili recipes. And I have to admit I’ve been supplementing quite frequently with Teaism’s grassfed local brisket tacos…

Meditation update

Nadia and I hit the 45 min/day mark starting late March. Have hit the mark most days (a couple days at 20 due to some unexpected travel). Combined with the 4 days/wk workouts – – more serenity, more confidence. Highly recommended!
Best regards,
Jeremy Riesenfeld, Co-owner
Transformational Acupuncture

Leave a Reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

If you agree to these terms, please click here.

Free Consult—Talk with an acupuncturist, no strings attached!

Learn More

HOURS
Open 7 days a week:
Monday 12 pm – 8 pm
Tuesday 12 pm – 8 pm
Wednesday
  9 am – 12:30 pm
  5 pm – 8:00 pm
Thursday 12 pm – 8 pm
Friday 10 am – 6 pm
Saturday 10 am – 6 pm
Sunday 10 am – 6 pm


LOCATION
1645 Connecticut Ave NW,
3rd floor
Washington, DC 20009
Get Directions

Pin It on Pinterest

Share This