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Browse our articles on Mental & Emotional Health

How acupuncture works for stress, anxiety and depression: the physiology

Stress (along with anxiety, and depression) is one of the most common issues that patients come in for at our Washington DC acupuncture clinic. Their chronic stress manifests as a wide range of emotional, physical, cognitive and behavioral symptoms. In many cases, they are able to find relief through acupuncture treatment, reporting: More stable mood, […]

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Chinese herbal medicine for insomnia

When insomnia rears its restless head, it can have many different faces. Traditional Chinese herbal medicine recognizes several different patterns of insomnia, and treats them according to their specificities. Here we walk you through four common types of insomnia and the herbal formulas used to address them. But broadly speaking, Chinese herbal formulas treat treat […]

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Calming herbs for stress and anxiety

Modern city life has a lot to offer, sometimes even too much. Many people find themselves frazzled and exhausted at the end of a long work day, wanting nothing but a good night’s sleep, only to find themselves lying in bed for hours watching their minds race like a runaway train. This is because we […]

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Acupuncture and Psychotherapy: Healing Mind and Body

By Jeremy Riesenfeld, L.Ac. and Hannah Braunstein, LICSW, MHA “The majority of physical diseases are caused by internal emotional factors.” – Classical Chinese Medical Saying As holistic medical systems such as acupuncture and Chinese medicine have emphasized for more than 2000 years, the state of the mind and emotions is intimately connected with the health […]

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