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Essential Breathing Techniques

Many patients in my Washington DC acupuncture practice have two goals in common – to experience fundamental emotional peace and greater physical well-being.  And they want to find ways to sustain this peace and well-being in their daily lives. Patients coming into my office may not call it a desire for peace and well-being, but […]

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Born to Run: A Book Review Plus Some Thoughts on "Barefoot" Running

Ah, just got finished with a 3 hour walkabout through Rock Creek Park!  As you DC residents know, this entire weekend was absolutely beautiful, and it was a pleasure to be outside. Beautiful Creek As many of you know, there is a revolution of sorts sweeping the running and walking world.  That revolution is a […]

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