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Where to Get Your Vitamin D

Vitamin D is a hot topic across the country, from West Coast nutrition clinics to Washington DC acupuncture offices. It isn’t just a fad, though – research shows the correct level of vitamin D can be extremely beneficial. It can help in many areas, such as: Improving your mood Increasing your energy level Helping you […]

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All About Probiotics: What They Do & How to Use Them

In my Washington DC acupuncture practice, the subject of probiotics has recently come to the forefront. Probiotics are the “friendly” bacteria found in the small and large intestine that work to create a healthy digestive system. When the ratio of “friendly” bacteria and “bad” bacteria tip in favor of the bad guys, this is called […]

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New Wonder Drug: Baking Soda Health Tip #1

Baking Soda as Deodorant?? Yes, I too was a bit surprised a few weeks ago when an aquaintance of mine suggested that I try baking soda as a deodorant.  “It’s actually the best deodorant I’ve found in terms of effectiveness,” she informed me, “Better than every chemical and natural deodorant I’ve tried, and I’ve tried […]

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