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3-Bullet Thursday: 5/25/2017

My new power drink: Start off with Nativas Cacao Powder. Add boiling water, and stir in a little Really Raw honey. Then a dollop of full fat cream. Oh wait, I mean a full 1/4 cup. Stir. Savor the deliciousness. Enjoy the calmness of the cream, mixed with the energizing and heart opening effects of […]

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3-bullet Thursday: 5/18/2017

Andrei will be in Budapest Make sure to book your tickets! Our very own Andrei Stoica, L.Ac. is teaching 2 international workshops in late May and early June! Andrei Stoicaval will be teaching in Budapest! Andrei is going to be taking some time off in May and June to head back to Romania for a […]

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Spiritual Netflix, Paleo Bandwagon and Meditation Update

Hi all, here’s our 3-bullet Thursday for April 6: Our spiritual Netflix Nadia and I like to watch our nighttime tv occasionally, and often we’re in the mood for something spiritual. Batgap.com is basically our spiritual netflix, with 2 hour interviews of over 390 spiritual teachers. Conducted by Rick Archer, they cover a wide range […]

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Holistic Sex Ed – A Round-up of Staff Picks

Here’s your 3-bullet Thursday, Sexy-time Edition! (Note: there are 4 bullets today!) Educate yourself Our typical sex education consists of 1) the Cosmo sex advice column, 2) movies and tv, and 3) porn. While all 3 can actually have some interesting pointers (looking at you Cosmo), there comes a time in most people’s lives when […]

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How to heal migraines naturally

If you’ve had one, you know: a migraine is so much more than a headache. Patients with migraines often report that they get in the way of their day-to-day lives, forcing them to cancel plans, stay in bed and call in sick. Here’s how we help our clients–like the ones below–become migraine-free, naturally. Most common […]

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Migraine case studies from our acupuncture clinic in Washington DC

There’s nothing like living migraine-free after having these monster headaches! Here are a couple of real migraine patient cases and the outcomes from our acupuncture clinic. Patient “JC” came in for persistent migraines following medical leave, combined with stress, ulcers, insomnia and more. “JC” came to the clinic with frequent severe migraines. Just off a […]

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How to deal with stress naturally

Stress is perhaps the most common issue we see at our Washington DC acupuncture clinic. Not only is acupuncture amazing for stress, but we also help our clients deal with stress on multiple fronts, both on and off the acupuncture table. Read on to find out how. Common causes of stress Let’s be real – […]

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How to heal your allergies and sinus problems naturally

Our acupuncture clinic is located in Washington DC, often referred to as the “capital of allergies.” As such, there is no shortage of clients who come in to see us for allergies, chronic sinus pain, and sinus infections. Here is our natural, holistic approach to healing their allergies and sinus issues–whether or not they are seasonal. […]

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How to heal neck pain naturally

Neck pain is a very common symptom that we see at our Washington DC acupuncture clinic. And it’s a symptom that we have successfully helped many clients with over the years. Here is our holistic approach to healing neck pain. Common causes of neck pain Injury Stress Poor posture Bad sleep setup (mattress, pillow, etc) […]

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Give yourself a daily vacation with a meditation practice

Here we cover two vitally important things to keep in mind if you are just starting a meditation practice or continuing a pre-existing meditation practice. When NOT to get discouraged Here’s the first one: remember that the goal of any particular meditation “sit” is not to come out feeling more peaceful. Any given meditation may […]

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Prime your mind to investigate the BIG questions in life with meditation

This article goes out to all of the deep thinkers, philosophers, spiritual seekers, existentialists and lovers of truth out there. Below we discuss one of the TOP reasons to have a meditation practice: to qualify your mind for insight and understanding. Meditation boosts your mental acuity so that you can ponder those BIG questions in […]

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