Learn to transform stress! Follow these guidelines to manage stress, release pressure, regain perspective, and find balance in challenging times.
Managing Stress in the Midst of Chaos, Change, and Growth
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About the Author
As a practitioner and healer in Washington, DC for more than a decade, I take a patient-centered approach to care through acupuncture, cupping, herbal medicines, and mind-body coaching, with a specialty in full-spectrum reproductive health care.
The Vital Substances
Just as The Three Treasures are Eastern medicine’s theoretical foundation, the Vital Substances are necessary for life to exist and thrive. Each substance has its own importance for the body’s health. There are a total of four vital substances: Qi, Jing, Xue, and Jin...
San-Fu-Tie Acupuncture Treatment During the Dog Days of Summer
Discover the rejuvenating power of San-Fu-Tie. Boost your immunity and well-being naturally with this ancient practice during the hottest days of the year.
Meridians
In Eastern medicine, the intricate network of meridians serves as the conduits through which Qi, the vital energy, flows within the body. Unlike the anatomical pathways of blood vessels in Western physiology, meridians represent a dynamic system of energy circulation,...
The Three Treasures
Eastern medicine revolves around The Three Treasures: Qi, Jing, and Shen. These treasures handle different aspects of our body and mind. Through practices like acupuncture and herbal remedies, Eastern medicine aims to balance these treasures for a healthier life.
Qi
One literal translation of the Chinese character “qi” is air or breath. However, Qi is more than just a person’s air or breath – it is their vitality. Therefore, a good working definition in terms of Eastern medicine is “life force.”
The Importance of Self-Care
Explore self-care tools like intentional breathing, exercise, and journaling to navigate tough emotions and recharge.
Tenacity — Unleash Your Inner Superpower Against Life’s Challenges
Discover how tenacity transforms challenges into opportunities for growth. Explore nurturing self-care practices and the power of facing fears.
Your Abdominal Massage (YAM)
Your Abdominal Massage (YAM) is a technique of abdominal self-massage that can help to move your body towards optimal health. The techniques are simple, effective, and can improve the flow of blood, lymph, nerve, and energy.
Tai Chi and Qigong
Explore Tai Chi and Qigong to enhance well-being, reduce stress, and promote balance through ancient, meditative martial arts practices.
