This supportive and safe herb is a powerful tool to remain resilient and fortified in stressful times.
Herb Highlight: Huang Qi/Astragalus
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About the Author
I combine Traditional Chinese Medicine, nutrition, and a patient-centered approach to help individuals achieve lasting whole-body wellness.
Forest Bathing
Although the two words together sound like an anthropological term, Forest Bathing is a fun way to say "immersion outdoors". We are not talking about rolling around on the ground; in fact, you don’t have to touch anything. It's your presence that’s required. As an...
How to welcome spring after our long, cold winter
Editor's note: We are pleased to feature the writings of staff acupuncturist Lorraine Glenn, MSTCM, DiplOM, LAc in the upcoming weeks. Stay tuned via our newsletter for more insights from Lorraine on issues of health and wellness. During one of the snow storms in the...
