Lorraine Glenn, MSTCM, DiplAHM, LAc, Transformational Acupuncture

How Can Somatic Wellness Work For You?

by Lorraine Glenn, MSTCM, DiplAHM, LAc | Jul 9, 2026 | Lifestyle & Personal Transformation, Mental & Emotional Health

Somatic wellness techniques are mind-body practices designed to release physical tension and reduce stress, by fostering conscious body awareness.

Herbs and Nutrition According to Ancient Wisdom: Part 4

by Lorraine Glenn, MSTCM, DiplAHM, LAc | Jun 25, 2026 | On Point

5 Flavors of East Asian Food Therapy and Eating Seasonally for Health and Wellness

Herbs and Nutrition According to Ancient Wisdom: Part 3

by Lorraine Glenn, MSTCM, DiplAHM, LAc | Jun 18, 2026 | Physical Health, Traditional Chinese Medicine

All of these suggestions are designed to help with absorption and bioavailability of the food and supplements you consume so that your body can enjoy eating! In general, East Asian Medicine (as well as many other medical systems) suggest that you limit mixing foods of...

Herbs and Nutrition According to Ancient Wisdom: Part 2

by Lorraine Glenn, MSTCM, DiplAHM, LAc | Jun 11, 2026 | Physical Health, Traditional Chinese Medicine

In Part 1 of this series, we discussed how we can incorporate mindful nutrition into our daily routine. In this post, I am happy to share some basics on pre and probiotic foods. I will explain a little about how high fiber and fermented foods can transform and heal...

Herbs and Nutrition According to Ancient Wisdom: Part 1

by Lorraine Glenn, MSTCM, DiplAHM, LAc | Jun 4, 2026 | Physical Health, Traditional Chinese Medicine

In this series, we will explore how to choose foods, supplements, and herbs to replenish your gut.

Be Kind to Your Skin, Outside and In

by Lorraine Glenn, MSTCM, DiplAHM, LAc | May 28, 2026 | Physical Health

We need to make sure what we put onto and into our skin is something that won’t add to other symptoms or hinder our other healthcare routines. Choosing a product that is safe begins with the right ingredients.