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Spiritual Netflix, Paleo Bandwagon and Meditation Update

Hi all, here’s our 3-bullet Thursday for April 6: Our spiritual Netflix Nadia and I like to watch our nighttime tv occasionally, and often we’re in the mood for something spiritual. Batgap.com is basically our spiritual netflix, with 2 hour interviews of over 390 spiritual teachers. Conducted by Rick Archer, they cover a wide range […]

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Taking Time for Spiritual Retreat

It’s been a while since I’ve written a post – I hope the holidays went well for everyone, and happy new year.  And a big welcome to those of you who are new to the Transformational Acupuncture blog. I had the wonderful opportunity to attend a weeklong spiritual retreat in the second week of December, […]

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Meditation: Learning to Welcome Difficult Emotions

Why do many people turn to meditation?  They are interested in relieving their suffering. Suffering comes in many forms – physical, emotional, and mental.  As I mentioned in a previous article about finding a meditation style that is right for you, there are many meditative approaches to healing on all three of these levels. In […]

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Meditation: Which Style is Right for You?

When I first started meditating and studying spiritual philosophy in earnest, about 12 years ago, my goal was spiritual enlightenment.  I clearly remember, in 2000, participating in a group meeting at the Heartwood Institute, a holistic healing training center where I was doing a work-study program right out of college.  Everyone in the group was […]

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