Here we cover two vitally important things to keep in mind if you are just starting a meditation practice or continuing a pre-existing meditation practice. When NOT to get discouraged Here’s the first one: remember that the goal of any particular meditation “sit” is...
This article goes out to all of the deep thinkers, philosophers, spiritual seekers, existentialists and lovers of truth out there. Below we discuss one of the TOP reasons to have a meditation practice: to qualify your mind for insight and understanding. Meditation...
Let’s look at a very palpable (and most pleasant) effect of a regular meditation practice: stripping the “problematic-ness” out of the situations that you call your “problems.” In other words, with regular practice, things that felt beyond your capacity to handle with...
Here we will outline how to free yourself from one of the most common compulsions of the mind: judging. We’re talking about that incessant judgement of people, places and things. Here’s what we’ll cover: Why you’d want to cut down on judgmentalnessHow you can live...
There exists a type of meditation specifically designed to change patterns of negative thought (sweetening the mind), cultivate the qualities of love, and send that good, positive energy out into the world. The Buddhists refer to this type of meditation as...
Here is an insight that you can apply any time you feel negativity as you go throughout your day. This insight has the power to: take the edge off of the negativity,help you “digest” the emotion with more ease,Bolster your confidence in your ability to accommodate and...
You know that scene in The Matrix when Neo finds himself face-to-face with a spray of oncoming bullets? He expertly handles the situation by slooooowing everything down and neutralizing the bullets. They drop to the ground like pebbles before they ever reach...
A capacity to focus is just one of the myriad byproducts of a meditation practice. Here we cover our mind’s tendency NOT to focus,the value of training it to focus,how meditation helps train your mind to focus. Either watch our video below, or read on. The crazy...
We have described meditation as an exercise that helps you develop “life skills” for your mind. Here we will look at life skill #2—sensitizing yourself to the subtleties (of experience): what these subtleties are,how meditation sensitizes you to them,the dangers of...
This is our first micro-meditation lesson as part of our 10-Day Chill Pill Challenge. Read 10 Micro Meditation Lessons Livestreamed from Facebook for an overview of the lessons and challenge. You can also watch the Live Stream replay of this lesson below. One of the...
Welcome to this very first installation of our 10-day Chill Pill Challenge. A series of 5-minute mini-lessons on meditation that are available as Facebook Live Streams and instructive blog articles—like this one. The objective is to help you use meditation to...
So here’s what went through my mind yesterday evening at 5:15pm: “Oh, Jesus. Here he comes.” Broad-shouldered, wild-eyed, screaming incoherently at the top of his lungs, the man a-few-sandwiches-short-of-a-picnic was coming straight at me on...
First, a provocative question for you… In the last month, what percentage of your free time did you spend doing things that are “important” or “meaningful” to you—things that matter? If you are like most people, your answer is WELL...
We love turmeric for its myriad health benefits, which is why we carry the very finest turmeric supplements in our clinic shop. Here we detail (and trumpet) the benefits of Gaia brand’s Turmeric Supreme formula for Pain, which, along with Gaia’s Turmeric Joint and...
Do you have tension headaches with any regularity? If so, congratulations—you’re part of a colossally large club. Of all headache types, tension headaches (also called myogenic headaches or muscle contraction headaches) are the most common. The World Health...
When insomnia rears its restless head, it can have many different faces. Traditional Chinese herbal medicine recognizes several different patterns of insomnia, and treats them according to their specificities. Here we walk you through four common types of insomnia and...
Modern city life has a lot to offer, sometimes even too much. Many people find themselves frazzled and exhausted at the end of a long work day, wanting nothing but a good night’s sleep, only to find themselves lying in bed for hours watching their minds race like a...
As we discussed in our Secrets of Pulse Diagnosis post, tongue diagnosis is another primary method in Chinese Medicine for understanding what is happening inside the human body. It is the other “MRI” of traditional medical systems. While tongue diagnosis can be used...
The pulse is measured in both Western medicine and Chinese medicine, but there are key differences. In Western medicine, we typically measure the heart rate, which is taken with blood pressure as part of a standard physical exam. In Chinese medicine, pulse diagnosis...
Back pain for all ages… We all know the quintessential image of low vitality—the hunched, hobbling elderly person, one hand holding a cane, the other supporting their aching back. But if our patients are any indication, back pain does not discriminate by age. We have...
An estimated 36 million people in the US suffer from migraines—that’s a lot of headaches. But migraines are much more than a bad headache. They’re a collection of debilitating neurological symptoms that can last from 4–72 hours. The most common symptoms...
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