Nadia was the previous co-owner and operations manager of Transformational Acupuncture.
by Nadia Bouhdili | Dec 12, 2016 | Lifestyle & Personal Transformation
Welcome to this very first installation of our 10-day Chill Pill Challenge. A series of 5-minute mini-lessons on meditation that are available as Facebook Live Streams and instructive blog articles—like this one. The objective is to help you use meditation to...
by Nadia Bouhdili | Dec 8, 2016 | Lifestyle & Personal Transformation
So here's what went through my mind yesterday evening at 5:15pm: "Oh, Jesus. Here he comes." Broad-shouldered, wild-eyed, screaming incoherently at the top of his lungs, the man a-few-sandwiches-short-of-a-picnic was coming straight at me on Connecticut Avenue. I did...
by Nadia Bouhdili | Dec 3, 2016 | Lifestyle & Personal Transformation
First, a provocative question for you... In the last month, what percentage of your free time did you spend doing things that are "important" or "meaningful" to you—things that matter? If you are like most people, your answer is WELL under 50%. To increase that...
by Nadia Bouhdili | Jan 28, 2016 | Physical Health
We love turmeric for its myriad health benefits, which is why we carry the very finest turmeric supplements in our clinic shop. Here we detail (and trumpet) the benefits of Gaia brand’s Turmeric Supreme formula for Pain, which, along with Gaia’s Turmeric Joint and...
by Nadia Bouhdili | Jan 14, 2016 | Physical Health
Do you have tension headaches with any regularity? If so, congratulations—you’re part of a colossally large club. Of all headache types, tension headaches (also called myogenic headaches or muscle contraction headaches) are the most common. The World Health...
by Nadia Bouhdili | Nov 12, 2015 | Mental & Emotional Health
When insomnia rears its restless head, it can have many different faces. Traditional Chinese herbal medicine recognizes several different patterns of insomnia, and treats them according to their specificities. Here we walk you through four common types of insomnia and...
by Nadia Bouhdili | Nov 5, 2015 | Mental & Emotional Health
Modern city life has a lot to offer, sometimes even too much. Many people find themselves frazzled and exhausted at the end of a long work day, wanting nothing but a good night’s sleep, only to find themselves lying in bed for hours watching their minds race like a...
by Nadia Bouhdili | Oct 22, 2015 | Physical Health
As we discussed in our Secrets of Pulse Diagnosis post, tongue diagnosis is another primary method in Chinese Medicine for understanding what is happening inside the human body. It is the other “MRI” of traditional medical systems. While tongue diagnosis can be used...
by Nadia Bouhdili | Oct 8, 2015 | Physical Health
The pulse is measured in both Western medicine and Chinese medicine, but there are key differences. In Western medicine, we typically measure the heart rate, which is taken with blood pressure as part of a standard physical exam. In Chinese medicine, pulse diagnosis...
by Nadia Bouhdili | Jul 30, 2015 | Physical Health
Back pain for all ages… We all know the quintessential image of low vitality—the hunched, hobbling elderly person, one hand holding a cane, the other supporting their aching back. But if our patients are any indication, back pain does not discriminate by age. We have...
Every Thursday, Dr. Adam Miramon and the clinical team share weekly wisdom and "pointers" for holistic health and personal transformation.
We're in-network with Aetna, VA Community Choice, CareFirst/BlueCross, CareFirst Community Health, Cigna, AmeriHealth, and United Healthcare. We'd be happy to check your insurance policy to see if our services would be covered—no strings attached.
