We’re in the process here of creating a library—a wellness library of sorts. Please take a chance to browse through a variety of articles on acupuncture for migraines, acupuncture for allergies and sinus issues, acupuncture for sciatica, acupuncture for… everything! We also have a ton of articles on herbal medicine, cupping, meditation, diet, and other aspects of lifestyle and personal transformation. Enjoy!
by Nadia Bouhdili | Jul 16, 2015 | Physical Health
An estimated 36 million people in the US suffer from migraines—that's a lot of headaches. But migraines are much more than a bad headache. They're a collection of debilitating neurological symptoms that can last from 4–72 hours. The most common symptoms experienced by...
by Nadia Bouhdili | Jul 9, 2015 | Physical Health
Our Washington DC acupuncture patients are a cerebral bunch. They get pain relief on the acupuncture table, but their minds want more: they want to know how we choose acupuncture points. Not an easy task, but we sum up our methodology for physical pain here. This...
by Nadia Bouhdili | Jul 9, 2015 | Physical Health
For those you suffering from acute or chronic neck pain, you understand why someone coined the expression “a pain in the neck.” Neck pain is also one of the most common areas of physical pain that we treat at our acupuncture clinic in Washington DC. Whether due to bad...
by Jeremy Riesenfeld, L.AC., M.AC. | May 13, 2015 | Physical Health
One of the most common reasons patients come to see us is for pain relief. Acupuncture is extremely effective for many patients in both relieving physical pain, sometimes immediately after insertion of the needles, and also at helping patients remain pain-free on an...
by Nadia Bouhdili | Apr 21, 2015 | Physical Health
I've been reaping the benefits of Chinese herbal medicine for two years now, and I get the impression that it's Traditional Chinese Medicine's best-kept secret. Given its effectiveness, lack of side effects, holistic, gentle, no-dependence, root-cause approach, I'm...
by Nadia Bouhdili | Apr 16, 2015 | Physical Health
I spent nearly 15 years as an anti-histamine junkie. I developed severe allergies in the spring of my 17th year, which initially manifested as laryngitis-type symptoms and got progressively worse. My doctor prescribed allergy medication, which worked for a while......
by Nadia Bouhdili | Jan 15, 2015 | Lifestyle & Personal Transformation
Do you like to feel good? Me too. But the vast majority of us are conditioned to extract "feel-goodness" from something out there. We rely on external circumstances and internal thoughts/emotions/sensations to "make us" happy. For those of you interested in...
by Nadia Bouhdili | Nov 5, 2014 | Physical Health
Digestive bitters are typically plant-based tinctures famed for aiding digestion. They are the basis of both cocktails and medicinal concoctions, and many traditional cuisines will have bitters folded into their recipes. What are digestive bitters? Digestive bitters...
by Nadia Bouhdili | Jul 31, 2014 | Lifestyle & Personal Transformation
We do it 8 hours a day, and we're probably not doing it well... I like to think of myself as a sprightly 30-something, but I’m definitely no stranger to back, neck and shoulder pain. I notice it all the more that it comes up all the time at the clinic: an incredible...
by Nadia Bouhdili | Jul 24, 2014 | Lifestyle & Personal Transformation
Here’s another one for the “why-don’t-they-teach-this-in-grade-school” list—rock-solid organizational skills. Life as we now know it has so many of us feeling like we’re jugglers who never learned how to juggle. And while some of us have an innate (or even learned)...
by Nadia Bouhdili | Jul 17, 2014 | Lifestyle & Personal Transformation
Here we’re using the word “Washingtonian” as a synonym for “insanely busy.” So part of this warm-up’s perfection is that it’s QUICK while still being thorough. Plus, it has a great dramatic name: The ***SPARTAN DYNAMIC WARM-UP***(followed by the DYNAMIC STRETCH, both...
by Jeremy Riesenfeld, L.AC., M.AC. | Oct 26, 2012 | Lifestyle & Personal Transformation
Many patients in my Washington DC acupuncture practice have two goals in common—to experience fundamental emotional peace and greater physical well-being. And they want to find ways to sustain this peace and well-being in their daily lives. They may not call it...
by Jeremy Riesenfeld, L.AC., M.AC. and 1 more | Jun 26, 2012 | Mental & Emotional Health
As holistic medical systems such as acupuncture and Chinese medicine have emphasized for more than 2000 years, the state of the mind and emotion is intimately connected with the health and wellness of the body. This approach to healing the whole person—the mind,...
by Jeremy Riesenfeld, L.AC., M.AC. | Mar 30, 2012 | Physical Health
With the growing popularity of holistic medicine, many people are becoming interested in natural, gentle treatments for their allergies and sinus issues. At our Washington DC acupuncture clinic, we've developed an 8-step protocol for addressing these symptoms...
by Jeremy Riesenfeld, L.AC., M.AC. | Mar 22, 2012 | Physical Health
Probiotics are the “friendly” bacteria found in the small and large intestine that work to create a healthy digestive system. When the ratio of “friendly” bacteria and “bad” bacteria tip in favor of the bad guys, this is called intestinal dysbiosis. These symptoms may...
by Jeremy Riesenfeld, L.AC., M.AC. | Jan 16, 2012 | Lifestyle & Personal Transformation
It’s been a while since I’ve written a post—I hope the holidays went well for everyone, and happy new year. And a big welcome to those of you who are new to the Transformational Acupuncture blog. I had the wonderful opportunity to attend a weeklong spiritual retreat...
by Jeremy Riesenfeld, L.AC., M.AC. | Sep 8, 2011 | Lifestyle & Personal Transformation
A patient of mine came in to my Washington DC acupuncture office a few months ago with chronic and severe ankle pain. One of her great loves is walking through the city daily with her husband, and also walking and hiking on her many travels. In addition, as she...
by Jeremy Riesenfeld, L.AC., M.AC. | Jul 20, 2011 | Lifestyle & Personal Transformation
Ah, cholesterol. And its good friend, saturated fat. Invariably, when the topic of healthy eating comes up, one of the first things many people bring up is how they eat a healthy low-fat diet, and try their best to stay away from those bad, evil, high-fat foods....
by Jeremy Riesenfeld, L.AC., M.AC. | Jul 13, 2011 | Physical Health
I'm very pleased to publish the first case study from my Washington DC acupuncture practice. "Jennifer" is a 28-year-old patient who came to my office in April with lifelong insomnia, which had been getting worse in the past 6 months. Read her case study to see how...
by Jeremy Riesenfeld, L.AC., M.AC. | Dec 3, 2010 | Lifestyle & Personal Transformation
Why do many people turn to meditation? They are interested in relieving their suffering. Suffering comes in many forms—physical, emotional, and mental. As I mentioned in a previous article about finding a meditation style that is right for you, there are many...
by Jeremy Riesenfeld, L.AC., M.AC. | Nov 23, 2010 | Lifestyle & Personal Transformation
When I first started meditating and studying spiritual philosophy in earnest, about 12 years ago, my goal was spiritual enlightenment. I clearly remember, in 2000, participating in a group meeting at the Heartwood Institute, a holistic healing training center where I...
Every Thursday, Dr. Adam Miramon and the clinical team share weekly wisdom and "pointers" for holistic health and personal transformation.
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