Classes & Events

Let’s Meditate Together

We may be apart during COVID-19, but can remain connected in a way that cultivates calm, grounding, and perspective. Join me for a short ‘n sweet FREE evening meditation, every Mon-Thurs at 8pm EST.

20-Minute Group Meditation Mon-Thurs at 8pm EST on Zoom

with Nadia Bouhdili

Seasoned meditators and first-timers alike are welcome to join me for my evening sit—a very grounding way to bring the day to a close. This is not a class, but rather, an opportunity to sit in the (virtual) presence of others. I’ll be your host and MC.

Registration

Please click here to register.

After registering, you will be redirected to a page that contains the link to join our meeting (the same link will be good to join all future scheduled meetings). You will also receive a confirmation email, which will also contain the “Join Meeting” link.

Sweet ‘n simple Format

  1. Start with a 5-minute guided “warm-up” meditation to ground and center
  2. Followed by a 20-minute sit (preceded by brief instruction for those who would like it)
  3. Once per week (on Mondays): concluding with an optional check-in: let us know how you’re doing, make comments, ask questions, etc.

Benefits

  • Cultivate calm in a time of uncertainty
  • Boost your immune system
  • Get support to start or maintain a daily meditation practice
  • Enhance self awareness
  • Reduce stress & control anxiety
  • Boost your mood
  • Bring awareness to your body & emotions
  • Get better rest
  • Lengthen attention span
  • See my face (you decide whether or not to show yours)
  • Not nearly enough space to list all of the benefits of meditation.

Meditation resources

All of our blog articles on meditation, particularly exploring the benefits. For example, how meditation can…

  • make problems less “problematic”
  • enhance positive emotions
  • render negative feelings easier to field
  • reduce judgementalness
  • enhance awareness of your inner life
  • help you navigate big existential and spiritual questions

Blog articles here: https://www.dc-acupuncture.com/tag/meditation

A wonderful YouTube video a beginner’s meditation instruction by Malika Bouhdili of Lotus Well-Being.

Also by Malika Bouhdili of Lotus Well-Being—a truly helpful YouTube video about how to meditate with sadness.

Feel free to share with family and friends who may be interested!

Questions? Please contact me here.

Jeremy Reisenfeld, Acupuncturist and Founder of Transformational Acupuncture

Discover 3 new things each week with our 3-Bullet Thursday—where clinic founder, Jeremy, reports from the trenches of holistic health and personal transformation.

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HOURS
We are temporarily closed until further notice to help diminish the spread of COVID-19. Once clear, our re-open date will be posted here on this website. Thank you!
Monday CLOSED
Tues & Wed 12:30 pm – 7 pm
Thursday 4:30 pm – 7:00 pm
Friday CLOSED
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